Wisconsin week in review

Here’s a quickie rundown and review of recent Wisconsin political stories. WONDER BOY FAILS WONDERFULLY On Monday at 5PM Walker dropped out of the race. Well, technically he “suspended his campaign”. This LA Times cartoon sums it up for us. And this cartoon by Phil Hands sums up the average Wisconsinite’s response: Tomorrow's @WiStateJournal cartoon more »

A Day in the Life – 11 Months

Only a couple more of these “A Day in the Life” posts before Cullen is one year old!

Actually Cullen turned 11 months yesterday, but who’s counting. I love that he is becoming more independent and is learning new things each day.

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It is fun recapping a typical day for us each month of his life, so here’s what our days are looking like at 11 months.

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Thursday, October 24

7:45 p.m. Cullen goes down for the night. Craig was actually able to get him to sleep. This is a first! Now maybe I could actually do an overnight trip by myself?!

11:30 p.m. I hear him fuss, but he goes right back to sleep. (We have been working really hard on getting him to fall asleep on his own. It is not perfect, but we’ve made some major strides.)

I think he might have fussed again, but I was too tired to take note of the time and he fell right back to sleep.

Friday, October 25

4:35 a.m. Cullen wakes up and starts fussing. I wait about 5-7 minutes before sending Craig in to check on him. (We are trying to night-wean him.) Craig isn’t able to get him down, so I go in a nurse him back to sleep.

5:30 a.m. My alarm goes off. Time to go for my run. I guess this view was kind of worth getting out of bed for. Now if old it wasn’t so cold in the mornings!

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5:35 a.m. I have my pre-workout Generation UCAN drink. (I swear by this stuff!) And get changed into my running clothes. I don’t have to worry about feeding Cullen or pumping since I did that an hour ago. I also go to the bathroom and brush my teeth. (I can’t run with dirty teeth.)

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5:55 a.m. I start my 9 mile run. I run 1.5 miles to the track and do some drills to try to increase my leg turnover and strength my hip flexors. Then I finish the remaining 7.5 miles through the neighborhoods. The run goes fine. I run a really easy pace of 8:21.

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7:30 a.m. Return home from my run. Have my post-workout UCAN drink and foam roll for a few minutes.

7:40 a.m. I hear Cullen wake up. After a few minutes Craig goes and gets him, and I change his diaper. We hang out for a bit before heading downstairs for breakfast.

8:00 a.m. I start preparing breakfast for everyone. I make breakfast sandwiches for Craig and I, and Cullen gets banana slices and Cheerios.

8:20 a.m. My breakfast is an open-faced egg sandwich with tomatoes (fresh from our greenhouse!), cheese, avocado, and avocado salsa. Yum! And tea because I’m freezing from my run.

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8:30 a.m. We finish up breakfast, and I start cleaning the kitchen. However, I decide I’m still hungry, so I have a bowl of Honey Nut Chex.

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8:40 a.m. We go upstairs, and I change Cullen out of his pajamas. We then spend some time reading books. (He absolutely loves reading books!) He’ll go to his bookshelf, pull off his favorite book, hand it to me, and then want to crawl up in my lap. And he has to turn each and every page of the book.

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9:00 a.m. I pick up our bedrooms, make the bed, and get ready to go to the gym to lift weights.

9:30 a.m. We drive to the gym. When we arrive, I drop Cullen off at the child care, and I lift weights for 45 minutes. The Body Renew on the south side of town is brand new, and it is the nicest gym I’ve been to in town! I really like going there.

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10:45 a.m. We arrive back home. I change Cullen’s diaper, and we do our pre-sleep routine. Luckily he goes down pretty easily. He’s been pretty good about his morning nap, it is his afternoon nap that has been non-existent.

11:10 a.m. I take a shower and get ready for the day.

11:40 a.m. I start prepping my lunch and snack on some random things: a piece of bread, almonds, and dried fruit. At the same time (It is impossible for me to do only one thing at a time.), I start making a batch of Whole Grain Morning Glory Muffins. (Probably my favorite recipe for muffins.)

12:10 p.m. Cullen wakes up. He actually wakes up happy too, which is rare. (Usually he wakes up crying/fussing.)

12:15 p.m. I finish prepping my lunch and get some food for Cullen. My lunch includes a salad, turkey burger, and cottage cheese. Cullen has cottage cheese, turkey burger, spinach, strawberries, and bread. He loves his solid foods!

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12:40 p.m. My sister calls! We chat about everything and anything: her engagement pictures (She got engaged a couple weeks ago!), shopping, work, Cullen. . .but come to think of it, I don’t think we even talked about running (how sad!).

1:10 p.m. Finish baking muffins and clean up the kitchen. This takes a while. We take breaks to play, change a diaper, start a load of cloth diapers, mail a letter, take selfies, etc.

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2:30 p.m. We go upstairs and start packing for our trip this weekend. We are driving down to Kenai for the marathon relay on Sunday. Craig and I are each running a leg along with two other friends of mine. It is always a fun time. Last year I ran a leg of the relay 8 months pregnant!

3:00 p.m. I try to get Cullen down for an afternoon nap–keyword try. I couldn’t tell you the last time he took two naps in one day. He shows all the signs he is tired, but he won’t go down.

3:10 p.m. Instead he has quiet time in his crib while I start this post.

3:45 p.m. I give up on any hopes of a nap, so we play, read books, and sample the muffins.

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4:20 p.m. Cullen is being super fussy, so I try to get him down for a nap again. Normally it would be too late for a nap, so I hope it doesn’t affect the time he needs to go to bed.

4:30 p.m. He actually falls asleep. I work on this blog post some more.

5:00 p.m. He wakes up, which is good. (I would have woke him up if he had slept any longer.) We get ready to walk to a friend’s to deliver some muffins to her as it was her birthday yesterday.

5:15 p.m. We go on our walk, and wow has it turned cold! Windy and in the low 40s.

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5:50 p.m. We return from our walk, and Craig is just finishing up with dinner.

6:00 p.m. Dinner: veggie and bean fajitas times two! The are one of Craig’s specialties.

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6:45 p.m. We wrap up dinner, and I start getting Cullen ready for bed. We do our standard routine: bath, pajamas, brush teeth, and read books.

7:15 p.m. He isn’t looking too tired, so I let him play some more.

7:45 p.m. We try again. . .success. He’s down for the night.

8:00 p.m. I finish cleaning up the kitchen, handwash dishes, start a load of laundry, and pick up the living room.

8:45 p.m. I get ready for bed.

9:10 p.m. I finish this blog post.

9:45 p.m. Lights out for me.

The end!

Scott Walker plans a not so “unintimidated” public appearance in Beaver Dam today

Update: I have confirmation from Madison radio journalist Michael Crute that Scott Walker will be at the site at Noon today. I had this information 1 hour and 45 minutes in advance of the so-called “public event”. Site: Apache Stainless, 200 Industrial Dr, Beaver Dam, WI Google Map Street view Just to record what goes more »

Video: “Walker’s critics celebrate, supporters reminisce …”

Despite having no more than a few hours notice of the 5PM press conference announcing Walker’s drop out from the presidential campaign, protesting Wisconsinites were ready, able, and willing to serenade Wisconsin’s delusional governor. This TMJ4 footage includes just a SNIPPET of protest singing. This brief broadcast also includes snippets from Wisconsinites who do not more »

Gawker seeks details on “a very bad story” connected with Scott Walker

It seems that both Republican communications operative Liz Mair and a writer with Buzzfeed are hinting about either the same scandalous story or differing stories that is/are related to Scott Walker – but neither is releasing the details to the public. Frustrating. Gawker is asking readers to help spill the beans completely. Gawker is providing more »

Scott Walker dropping out of campaign, 5PM Central Time, Edgewater Hotel, Madison

Wow. I expected him to hang in another month and a half! News Conference: 5PM Central Time Edgewater Hotel Madison, Wisconsin More details here. You just finished reading Scott Walker dropping out of campaign, 5PM Central Time, Edgewater Hotel, Madison! Consider leaving a comment!Visit bluecheddar.net for more news and opinion. You can contact blue cheddar more »

Bernie Sanders appearance on The Late Show with Stephen Colbert

Would you believe this was the first time I tuned into Colbert’s new show on CBS? Enjoy. Colbert cracking jokes on the presidential election [backup link]: The Interview [backup link]: Date of appearance: 09/18/2015 You just finished reading Bernie Sanders appearance on The Late Show with Stephen Colbert! Consider leaving a comment!Visit bluecheddar.net for more more »

Wisconsin State Journal only employs white people

I’m embarrassed that I’m so late to the party on this issue. I learned this yesterday and promptly felt like puking: “..the Wisconsin State Journal, the newspaper that proudly proclaims itself “Madison’s largest reporting team,” the second-largest newspaper in the state and the newspaper of record for our entire region, is an all-white newspaper.” SOURCE: more »

Food & Workout Diary {Tuesday}

I always enjoy seeing what people eat on a daily basis, so I thought I would share with you what I had to eat today. It was a pretty typical day of eating for me: 3 main meals with 2 – 3 snacks. I don’t keep track of calories, but I do keep a tally in my head of the number of servings from the different food groups: whole grains, lean proteins, vegetables, fruits, and dairy. I also included my workouts for the day.

6:30 a.m. Pre-run

2 Clif Shot Bloks before my run

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6:45 a.m. 6 mile run, easy pace

8:30 a.m. Breakfast

Overnight oats + Homemade English muffin with mashed avocado and nutritional yeast

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9:15 a.m. 30 minutes of weight lifting at the gym

11:30 a.m. Snack

Pita chips with cottage cheese and salsa mixed together + dates

The cottage cheese and salsa mixture might sound a little strange, but trust me, it is really good. I’ll spare you a picture because it definitely doesn’t look to appetizing.

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2:00 p.m. Lunch

This was a really late lunch for me due to my dentist appointment. My lunches usually include something quick and easy–leftovers or something pre-made. Today I had a Quinoa Stuffed Pepper from last night’s dinner, plus a chicken kale quinoa pre-made burger from Costco. I really liked the chicken patties!

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4:00 p.m. Decaf iced Americano with cream

Cullen was not going down for his nap, so we took a drive in the car so he could fall asleep.

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5:00 p.m. Snack

Cereal with almond milk

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6:00 p.m. Dinner

This is a quick, easy, healthy dinner I love! All we had to do was grill the chicken and caramelize some pecans before it was ready.

Spinach + chicken with lemon pepper + strawberries +caramelized pecans + poppyseed dressing

I also had another English muffin with Earth Balance vegan butter.

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7:15 p.m. One hour hike in the mountains.

I rarely have a late-night snack. And there you have it, a pretty typical day of eating for me.